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KALE, QUINOA, PINEAPPLE AND BLACK BEAN SALAD

KALE, QUINOA, PINEAPPLE AND BLACK BEAN SALAD

KALE, QUINOA, PINEAPPLE AND BLACK BEAN SALAD

It's Salad Season, Cinco de Mayo and Mother's Day! Here is a salad mom will love, and will keep everyone feeling energetic using our newest light balsamic!

This salad is perfect as a side dish for your next gathering or as an entree on a week night when you want something filling but simple to prepare. Our Champagne Mimosa Fruit Vinegar makes it outta control good. Buy a case and send it to everyone you know.

Because this vinegar is so flavorful, the dressing requires little or no oil depending on your taste - keeping it low calorie.

Ingredients

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1 bunch chopped black or red kale, about 4 cups

1 cup quinoa (cooked per the package instructions)

1 cup chopped fresh pineapple (or mango)

1 (15 oz.) can organic black beans

1 1/2 cups chopped grape tomatoes

1/2 cup Champagne Mimosa Vinegar

1/3 cup lime juice

2 tbsp. Mandarin Orange olive oil (optional)

1 clove garlic minced

1/4 tsp. salt

1/4 tsp. coarse ground pepper

chopped cilantro (optional)

1.Cook the quinoa and set it aside to cool. You can make it a day ahead and store in the refrigerator.

2.Wash then drain the kale. Chop into bite size portions. If the center stem is large or pithy, remove it and only use the leaf. Place in salad bowl

3.Chop tomatoes and pineapple

4. Drain the can of beans.

5. Blend the lime, salt, pepper, Vinegar and Orange olive oil together (adjust salt and pepper to your taste).

We like tossing the kale first with the dressing and letting it sit for 10 minutes to soften the kale. If you prefer your kale more crunchy, then toss everything together and serve.

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Serves: 6

Difficulty: easy

Total Time: 15 minutes, Prep Time: 15 minutes, Cooking Time:

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